I blend my psychology degree, lived experience, no BS Jersey girl attitude to both guide and hold you accountable. You've done therapy. Listened to the podcasts. Read all the guru's self-help books. You have your own survival degree and life experience, not it is time to make sure you and your children enjoy life as it was meant to be, not just like how you might be pretending it is.
And we do that with the Do Over Your Drama Process.
1. REALIZATION
See the pattern without defending it.
2. REDESIGN
Separate who you are from what you learned.
3. REBUILD
Install responses that hold under pressure.
4. RECONNECT
Hold boundaries without collapse.
5. RENEW
Stop identifying with the old version of you.
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