Confidential Intake · File No. 000
The cycle isn't a life sentence.
It's a habit you inherited, and habits can end with you.
If you grew up with a toxic or narcissistic parent, you already know the drill: high achievement, high control, and a nervous system that never fully stood down. You built a different life than the one you came from, but somewhere underneath all that competence, an old cycle is still running your parenting. You can't fix what you haven't named yet.
Sound familiar?
This is for parents who grew up with a toxic or narcissistic parent and are done handing it down.
"You built a life your parents never had, and still flinch when your kid raises their voice."
"You swore you'd never repeat it. Then you heard your mother's exact words come out of your own mouth."
"You can run a team, close a deal, hold an entire household together, and still feel thirteen years old during a bedtime meltdown."
Who's behind the file
Becky Nieves · Cycle Breaker · The Black Sheep Coach
I'm Becky, Cycle Breaker and Black Sheep Coach. My father is a narcissist and my mom was his enabler. At 14, I already knew something was wrong, so I decided right then that I'd go to college and get a degree in psychology. Surprise: that didn't actually solve the problem or help me name what was really going on. It took years of therapy, and getting coached myself, to get here.
Today I'm mom to four amazing kids. I've worked in mental health, in corrections, and served on a school board, and I've sat on three different boards along the way. All impressive on paper, but life isn't perfect, and it was never supposed to be. Curiosity, healing, and learning are lifelong work, not a finish line.
Begin intake ↓
The Black Sheep Coach · Confidential Intake
What family cycle are you accidentally carrying into your home?
Your childhood explains your cycles. It doesn't get to raise your kids. Answer honestly: this file gets more accurate the less you edit yourself.