Break Free.
Set Boundaries.
Reclaim Your Peace.
✅ Boundary-Setting Scripts
– Confident responses for guilt trips and manipulation.
✅ Self-Validation Affirmations
– A reminder: You are not responsible for their emotions.
✅ Journaling Prompts
– Get to the root of your patterns and break them for good.
✅ Pushback Survival Guide
– Handle backlash without crumbling.
✅ Self-Care Blueprint
– Because protecting your peace isn’t selfish.
✔ You feel guilty saying “no.”
✔ You’re drained from managing other people’s emotions.
✔ You’re scared of backlash when setting boundaries.
✔ You’re done sacrificing yourself for their comfort.
"Becky’s knowledge, wisdom, and no-BS approach to breaking cycles are life-changing. She creates a safe, empowering space for real transformation."
– Ashley G.
"Legit—you are putting Freud to shame! The work you’re doing is beyond what anyone imagined possible."
– Jessica S.
"Becky’s brutal honesty and deep insight shook me out of my patterns and gave me the tools to finally break free. If you’re tired of being stuck, she’s the one to turn to."
– Anonymous
© Copyright Becky the Cycle Breaker 2025. All rights reserved.